Leg Kicks: This is a great workout for getting your pulse going and it also makes your abs rock-hard. You start this exercise by laying down on the floor and bending slightly at the waist (placing your body in pike position). Bend one leg to help you hold your balance and straighten your top leg and bring it forward as far as you can. Then move your airborne leg back to hover over the bent leg. Taking care not to lower your leg, repeat the exercise ten times. Repeat the same on your other side. Do this thrice on each side and you'll quickly see results. While on your hands and knees with your wrists under your shoulders you can get a workout that will help. Then you will slowly lower yourself until the forearms rest flat on the surface below you. Now that your forearms are on the floor straighten your legs so that the body will make a straight line. As you squeeze your abs, take a deep breath and slowly let it out. Then, lower your chest to the floor and do pushups for thirty seconds. Repeat these steps three times. This exercise will help you strengthen your core and correct your posture. Can you see how much you can learn about information related to "weight loss programs" when you take a little time to read a well-researched article like this? Don't miss out on the rest of this great information as it will provide you more useful tips.
Lunges: Lunges work all of the major muscles in your legs which makes them wonderful calorie burners. In addition to helping you lose weight quickly, these also build up your leg muscles and that means that you can burn calories even while you are at rest. To do a lunge properly, stand with your feet hip-width apart, put your hands on your hips and draw your abs in. Move your left foot forward until your knee bends at a 90 degree angle. With your right leg still straight, lower your body until that knee almost touches the floor. Slowly stand back up and then switch legs with the next action. Do this five times on each leg to give yourself a killer workout.
There you have it. Those are best ways for any Mom to lose enough weight so that she can go back to her pre-pregnancy size. Try these three tips and you're sure to fit into your old clothes in just a short period of time.
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